Oura Ring 5

Subtle. Power.

The world's smallest smart ring is here.

Oura Membership gives your body a voice

Explor
Sleep and Rest

Get the best sleep of your life

Better nights make for better days. Wake up to in-depth analysis and deeper insight into your habits to transform how you feel all day long.

Lisa D.
Member Spotlight
""I've learned that sleep is the most underrated recovery tool out there.""
Wellness and Longevity

Don't just live longer, live healthier your life

Little changes add up. Focus on the health metrics that impact how you feel each day, so you feel better long term.

Lindsay H.
Member Spotlight
""Oura empowers my parents to be more proactive in their health journeys to live longer, happier lives.""
Activity and Fitness

Bring your fitness goals into focus your life

From walking to mountain climbing, track your daily movement and workouts while striking a balance between activity and recovery.

Marcus B.
Member Spotlight
""Oura takes the guesswork out of training.""
Heart Health

Listen to what your heart is telling you your life

Follow your heart rate from day to night to better understand how your habits impact your overall wellbeing.

Dave K.
Member Spotlight
""Oura essentially saved my life. If I hadn't caught my atrial flutter when I did, my doctor said I would have had a stroke or heart attack within a year.""
Women's Health

Understand the ins and outs of women's health your life

Learn what your body needs throughout the month and during different phases of your life.

Cassidy N.
Member Spotlight
""I truly feel like Oura has allowed me to be more attuned with my body.""
Stress

Put your stress to the test Your Life

Identify moments of stress and build resilience to cope with long-term stress.

Udo S.
Member Spotlight
""Oura has changed how I go through my day, ensuring that I'm self-regulating.""

FORM MEETS FUNCTION

Built for accuracy,designed foryour everyday

Comfortably wear your device all day and night to collect deeply personal health metrics and insights. Your finger provides the most accurate reading with 50+ health metrics that directly impact how you feel.

How It Works
6:00 AM12:00 PM3:00 PM6:00 PM10:00 PM
6:00 AM

Wake up rested

Check your daily Readiness and Sleep Scores in the app to clearly understand if you're ready to get after it or if you should get back in bed.

READINESS

0

Optimal

Go get 'em!

Time asleep

Awake 1h 21m
REM 1h 16m 20%
Light 4h 4m 64%
Deep 1h 2m 16%

Heart rate

50 75
0 BPM · 3 minutes ago